Remember Your Dreams In 5 Steps + My Astral Travel Journey

18 years ago I took an Astral Travel course with a group of 18 or so people. 

One night our instructor showed us a dry erase board. He said that after we left he would write something on it, and then asked us to return to that room in the astral to read it.

When we returned for our next meeting the board was turned around. To my surprise two of the people in the group knew what it said. They had “seen” it in the astral. This blew me away and thus began my work with dreams and astral travel. 

I have since been able to travel to places I want to go and meet specific people in my dreams. Meaning we both decide in 3D (this life, third dimension) where we want to meet. Then we meet there in the astral and ideally (not always) we both remember it.

Pretty cool. It didn’t happen overnight, it depends on who I do it with, our connection and both of our abilities. It takes time and it’s a lot of fun!

If you’re interested in going down this path or you are like “Erm...I just want to remember any dream at all!”  Here's how you can get started...

5 steps to remember your dreams:

  1. Set the intention right before you go to sleep. You will remember your dreams when you wake.
  2. Try to wake naturally before your alarm or before someone wakes you. 
  3. When you wake remain still with your eyes closed. Try to stay in that half asleep state. When you move the cord that connects you, to where you just were, will begin to break.
  4. In your stillness recollect as much as you can. Expand on any imprints you remember and bring the events back to you.
  5. Once you feel like you have gathered as much as you can, rise slowly and write down all that you can recall.

3 tips to help you remember your dreams:

  • Avoid putting toxins in your body such as drugs, alcohol, and junk food.
  • Get enough sleep. 
  • Go to bed and wake at the same time each day. 

We have such an opportunity for growth within so many areas of our lives. I believe our dreams are one of them. Our dream work can offer us ways to deeply heal and help us to transform ourselves and humanity.

Have you tried the 5 steps to remember your dreams or have you experienced astral travel Let me know I would love to hear from you!



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