Light Point Meditation Directions
Before you begin lay down (or sit) somewhere comfortable where you can be totally uninterrupted.
Take 5 deep breaths, extending your exhalation and relax your body.
Visualize each point on the body as a point of light and relax that area even deeper with your exhalation.
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Enjoy!
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"This is the perfect meditation for me. An ethereal experience. It's like loosing yourself and landing on a soft safe cloud. Just what I need right now! I listen to this meditation before sleep and I'm actually sleeping through the night now! I also use it as a refocusing tool when my daily activities start scattering and it brings my anxiety down. Thank You for creating and sharing this, it's so needed right now."
